How I Lost My Writing Mojo

I used to love to write. At one time in my life I said I wanted to be a writer. I think I decided on writer after realizing perhaps singer with my own lemonade stand was not realistic enough. English was my favorite subject in school, I always received good grades on essays and even had fun writing them, especially if they were reflecting on books I enjoyed reading. I struggled with grammar sometimes, damn comma rules are confusing, but my teachers always told us you can do whatever you want with grammar once you are a writer!

I wrote countless short stories when I was younger that were quite creative and fun.  I specifically remember a story with corresponding characters made from felt (the one artistic medium that was accessible to me as a non-artist!) about a crocodile and a mouse who became friends. I wrote poems and thoughtful messages in greeting cards to friends and family. I also had numerous pen pals who I exchanged actual snail mail with on a regular basis. I took a creative writing class in college in which I dissected a commercial and analyzed each detail about it, mostly pointing out the blatant sexism it displayed. I got a good grade on this paper and in the class and I was very proud of all of my work. It felt creative and a true reflection of my abilities.

I’m not sure when I realized that I no longer felt like a good writer. It became more clear to me when I started this website and blog. I would sit down to write and while I had things to say I didn’t feel like they sounded “good” or “creative” or like they came from a “writer.” I also once criticized my partner for writing in our travel journal as if he was writing a novel. I just documented the facts and he wrote all the details as if it were a story, a beautifully written story. His feelings were hurt and I was left wondering why I took a stab at his writing. His writing, by the way, played a big part in him wooing me early on in our relationship. It is good stuff and I continue to love the cards, texts and notes he writes me!  As often happens in life, others reflect a mirror back to us of what we need to see about ourselves and our first response sometimes is to lash out. I was envious that he had this creative streak in him and I was left just stating what we did.

I have recently felt more drawn to writing and have had others tell me they see this in my path as well. This got me thinking, ‘when did I lose my writing mojo?’ I figured it out and have since been trying to re-write, so to speak, this part of my life. I started graduate school for social work in 2006 and have been doing this work ever since. Much of the coursework and writings had to do with connecting to people and supporting them through difficult life circumstances. And in the workplace client documentation looks something like this: “Client presents with depressed mood and congruent affect. She reports recent increase in crying spells and inability to get to work on many days. She has thought about suicide but does not have a plan or intent to act. No reported history of drug or alcohol use” 

This kind of writing is the norm in the mental health community but holy crap is it boring! These notes are medical in nature and are meant to just report the facts. Well, no wonder I lost my creative spark writing this kind of thing all. the. time. Can you blame me?! I’m happy to say that thanks to starting this blog and becoming aware of when things went wrong, I am recovering from my boring, fact-stating, snooze fest writings. I don’t have to just identify as a social worker writing boring therapist notes. I can be many things including a writer. All this time I thought perhaps I had just gotten more and more dumb the longer I was out of school. But, as with anything it takes practice. Just as I can’t expect to remember any Spanish if I don’t practice, I can’t be a better writer unless I write. And so I have written a blog each month for just over a year and I can honestly say that I feel more comfortable than I did with my writing. And that same partner, who supports me even when I’m mean to him, says I have gotten better too!

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Beautiful logo for my business crafted by my creative and supportive fiance

 

Nyepi: Day of Silence in Bali

I recently got back from a trip to Bali, Indonesia to celebrate 5 years of being with my boyfriend. It just so happened that on March 31, which is the day of our anniversary, was a national holiday on the island of Bali.  It is called Nyepi and is the Hindu new year. The people in Bali are overwhelmingly Hindu despite the fact that Indonesia as a whole is mostly Muslim. On this day from 6am to 6am the following day everyone stays inside to be with family, pray, meditate and unplug…literally. There is no electricity used after 6pm. The day changes every year so it was very special that it landed on our day of celebration.

The day before there is a parade where statues called Ogoh-ogoh are paraded around the town to music and celebration and then they are burned. These represent demons and evil spirits and are offered as a way to purify humans of any spiritual pollutants. The following day of silence is meant to be a day of reflection as well as follows the folklore that if the whole island is quiet the evil spirits will not find anyone. No one is exempt from the rules of Nyepi and everyone must stay inside including tourists. Some Balinese people fast or meditate on this day, others just stay inside and relax. As one of our taxi drivers told us, “I don’t eat for half the day but then I am hungry.”

Luckily, we were staying in a beautiful hotel so not being able to leave all day was not a problem. The hotel organized some activities including learning to make Balinese treats and making the flower offerings that you see all over the country. It was a nice chance to just relax. I read my book and we spent time by the pool. We ate our hotel dinner by candlelight and went to bed fairly early. That night the stars were AMAZING! I have been camping and summer trips to Lake Powell used to be my favorite time for star gazing, but these were like I had never seen before. So magical!

Bali is a seriously spiritual country and this was clear throughout our trip but especially for Nyepi. The whole country gets quiet in the name of a spiritual experience and to start their year on the right foot. I love that! Their connection to the Divine is clear in everything they do; there are temples and statues of Gods throughout the country. Each house even has a temple where they leave daily offerings of flowers, food and incense.

One of my favorite parts of traveling is seeing the way other people live, love and connect to each other, their beliefs and ways of healing. The Balinese are deeply spiritual, happy people. They live simply and are connected to nature and ritual.  I will forever hold my visit to the island of Bali in my heart because of the people, the beauty, and not to mention the fact that the next day I got engaged. But, that’s another post for another day!

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Learning how to make Balinese goodies at our hotel

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Making an offering for the altar

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Beautiful flowers are offered to the Gods

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My offering

 

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An ogoh-ogoh in town

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An ogoh-ogoh and flower offering outside a local home

 

Energy Adventures in Ecuador

Travel is magical! I love everything about it but it often feels so surreal when I return home. Nothing has changed and everything has changed. Was I really in all of those amazing places or did I dream it all? My boyfriend and I recently created a photo book of our trip to Ecuador and it reminded me of all the wonderful things I experienced there.

I set the intention that my trip would connect me to healing in some way so it was not a big surprise when the first person I met off the plane told me he had been studying Reiki. My host mother was extremely attuned to all things magical and we shared some conversations at the dinner table about life, love and healing that will stay with me always.

I got to experience a cleansing at a marketplace, learn a new form of energy healing and visit some incredibly spiritual places including being at the center of the world on the Equinox. This knowledge and experience continues to shape my work with others and I’m so grateful.

While I believe you can create magical experiences wherever you are, I especially appreciated the fact that energy healing, spirituality and a deep connection to the divine seemed to be the norm in Ecuador. When I told people I was a Reiki master everyone knew what that was. I heard various people talk about the “energy” of a particular place and how it was special or not to be missed. The new technique I trained in is currently called Ama-Deus but was originally known as just “healing” and was taught from an early age in the indigenous tribe and used by all. The marketplace cleansing was traditionally for infants and young children and was a normal occurrence experienced by most.

Sometimes it feels like here in the US we have lost our connection to spirit, but I know most people are deeply affected by this when given permission to bring it back into their lives.  I feel that it is part of my path and my great honor to support others to find the magic in their everyday lives by tapping into spirituality, energy and ceremony. We all have the power to access the divine and in turn our very best self, it just sometimes gets forgotten or a little lost.

As I prepare for my next adventure, I am excited with all the possibilities of new experiences to come. I just found out I will be celebrating my 5 year anniversary in Bali, a deeply spiritual place. My boyfriend kept this trip a secret (how I will never know!) and we leave 2 weeks from today. Here’s to seeking adventure afar but also in our own backyard.

Marketplace cleansing. Unfortunately there are no photos capturing the part where she spit in my face. I was surprised for sure!

Marketplace cleansing. Unfortunately there are no photos capturing the part where she spit in my face. I was surprised for sure!

Magic forest in Cajas National Park outside of Cuenca

Magic forest in Cajas National Park outside of Cuenca

El Chorro de Giron waterfall after a very challenging hike

El Chorro de Giron waterfall after a very challenging hike

Equinox ceremony at La Mitad del Mundo

Equinox ceremony at La Mitad del Mundo

Fairy tree in Tena

Fairy tree in Tena

31 Random Acts of Kindness

No-act-of-kindness-no-matther-how-small-is-ever-wasted-Meaningful-Picture-QuotesI turned 31 in January and decided that for my birthday month I was going to do 31 Random Acts of Kindness.  It mostly worked out to one a day but there were days I did more than one thing and a day or two that I forgot as well.  The funny thing about the days I “forgot” to do something was that if I really thought about my day there was some act of kindness I offered even if it was not planned. My goal is to live a life where random kindness towards others is the rule not the exception but there was something fun about planning and executing these small gestures as part of my own secret project. 

I did things like leaving a nice note on a stranger’s car, bringing gifts and treats to my co-workers and clients, giving an extra large tip to a server, offering a free reiki session, letting a car into my lane during rush hour, leaving quarters in a candy machine, and being extra friendly to a grouchy grocery store cashier. My favorite was paying for the person behind me in the drive-thru. I rarely eat at places that have a drive-thru so I was thrilled to pick up In-N-Out grilled cheeses one night for my boyfriend and I and offer to pay for the car behind me. It was fun to tell the cashier my plan and to think that he got to tell the car behind me that their meal had been taken care of. I got a nice, but somewhat confused, wave from the car when they found out. And, I was smiling from ear to ear.  Another close second was leaving art supplies for a friend. This ended up being a fun adventure because I couldn’t find her house. I’ve been there lots of times but my sense of direction is impaired to say the least!

Kindness towards others is so gratifying for me it hardly feels like I am doing something nice for someone else. I love that something as simple as stepping outside of your own issues/problems/concerns long enough to give loving kindness to someone else can dramatically shift your perspective. I’ve definitely had days where I don’t feel like being kind but kindness is and always will be the better solution. I struggled to get along with my step-mother growing up (frankly she just wasn’t nice to me) and my mom always used to tell me to “kill her with kindness.” I don’t think I completely understood this when I was younger and while now I fully appreciate the depth of what my mom was saying, on SO many levels, I think the phrase needs so updating.  “Love them with kindness” feels so much sweeter to me. So, here’s to more kindness in the world, one random act at a time!

 

Teaching my Lessons

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The goal and mission of my business is to help people live their best life. To me this means living according to what you are passionate about and what brings you joy. This can come in the form of releasing past hurts or negative patterns, being assertive and speaking your truth, following your bliss, setting boundaries, and taking healthy risks. I find that often people need to be reminded that they absolutely deserve to live a good life and many times our work together is embracing this concept and allowing joy to flow.

It is very important to me to be authentic in my work and not to pretend that I have it all figured out. I tell clients that many of the lessons I share are ongoing ones for myself as well. Learning to see ourselves as perfectly imperfect is a concept I work with a lot for myself and for clients.

Let me be super clear and vulnerable here…I do not always feel that I am in alignment with my passion and joy and sometimes that sends me into a tailspin. The perfect example of this is my day job. I have worked for a psychiatric hospital for more than 3 1/2 years. It is a good job and I get to serve a population that really needs support. I cut back my hours as I built my business and have been part-time for about a year and a half. I know I do not want to be there forever (it’s a big organization with all the politics that come with that) and honestly thought I would have been able to quit by now. And, some days it is painful to be there. I have cried many times in my bosses office and in the arms of my supportive boyfriend about this. My boss is actually hugely supportive as well and will support me in whatever I do and I am so grateful for that.

My downward spiral goes something like this: I hate my job and being here lowers my mood and my vibration, it makes me mean and bitter and no one wants to be around someone who is mean and bitter. How am I supposed to help people live a joyful life if I can’t even leave a job I can’t stand? I’m a fake and a fraud and who would want to come see me to work on themselves? I should just quit and everything will work itself out… yes, I will quit… I’ll quit by such and such date. But I can’t do that, I won’t have enough money to live. I suck, life sucks!!!

As most of us know, that all happens in the span of a few seconds, but if I can take a breath, remember something I am grateful for, and put on my big girl panties I can see the bigger picture. I have come a long way and continue to actively expand my business which I love all of the time (for the record, I don’t hate my day job all of the time). I have already taken big risks and have been getting creative about where I am headed.  My ultimate goal is for my business to pay my bills (and then some!) and to be able to quit my day job. When I am fully in the bigger picture I know this is possible and I trust with all my heart that this is in my future. I trust myself and the universe and that all of this is part of my journey. I also know plenty of ways to raise my vibration and focus on joy so that I don’t stay caught in my downward shit storm spiral…some days I’m better at this than others.

And, the biggest reminder of all is… I DO NOT have to have it all figured out to help people! In fact, being in the position that I am now makes me more equipped to support people as they find the joyful life they deserve. My clients and I are often in the same boat and so I know exactly how they feel. I am teaching my own lessons and keeping it real along the way.

 

Creativity and Collaboration

Creativity and collaboration have been my words for 2013. They came to me as I was reflecting on the year 2012 and starting to tap into how I wanted to feel in the new year. I had no idea what it would look like but I knew I deeply needed both of these things in my life. The adventure that has unfolded has been an amazing one. I can honestly say I am glad I had no idea what a year of creativity and collaboration would look like. The best part of the journey is watching it unfold and if you had told me what I would do this year I wouldn’t have believed you anyway!

Creativity

My year started with my 30th birthday which I spent painting at a ceramics studio with friends. I used to do this all the time with a childhood friend but somewhere along the lines I became more and more self conscious about doing it right and not being artistic enough. I went to New Hampshire (my first ever solo travel as an adult) to take a workshop on playing the harmonium, which I have been doing ever since. I launched my own business website and starting blogging as well as moved into a new office space. I was featured on KPBS for the work that I have done with Laughter Yoga in the mental health system. My band had their first gig where I got to try out my leading lady skills; they’re a little shaky but it was SO much fun. I traveled in Ecuador for a month where I stayed with a host family and studied Spanish. To me travel is the ultimate in exercising your creativity when you do it right! I took additional courses in energy healing, meditation and angel card reading as well as taught my own Reiki class to a lovely group of healers. I completed my 200 hour yoga teacher training with my first yoga teacher ever. I got upside down for the first time in my 13 year rarely consistent asana practice for some rad perspectives on life and love.

Collaboration 

I have connected with some incredible people this year and even when looking back on things that didn’t work out exactly how I had planned, I know that everything is perfect! I was fortunate enough to collaborate with several people through harmonium. I played in as many yoga classes and events as I could and loved the warm welcome that I received when offering to play and sing for folks. I navigated a move and some family drama with my partner that made us stronger as a team and made me love him even more. I joined a group of lovely women in a new moon healing circle and reveled in setting intention with group support and love.  I planned a therapy group with a dear friend and while the group did not take off this year, we created an amazing bond that has helped me beyond measure. We supported each other in building our businesses this year and laughed and cried about life and love. I also have been working with another sweet friend on creating a community for mothers and babies. This project also did not launch in the way we originally expected but we have kept the vision alive and I am fully expecting it to blossom next year. This friend has also been such a beacon of beautiful light in my life; she is always sending me lovely words of support right when I need them. This year also came with a letting go of a vision to create a non-profit and open a healing center with a business partner. Perhaps rather than a letting go, it has been more of a not now and not in this way.  I worked with some incredible women in my yoga teacher training and know that this just opened the door to the beginning of ongoing collaboration with one another.  It may appear that I had more failure than success in this avenue this year but for every project that fell flat, in it’s place is a mutually supporting, loving and nurturing relationship. And, THAT is what it’s all about.

I am feeling a little melancholy about saying goodbye to this year but I am excited to bring in 2014. My words for this new year are Power and Balance. I can’t wait to see how they play out!

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Angel Cards and Ancestral Blessings

Last week I drove up to Pasadena for the Hay House “I Can Do It” conference and took an all day course in becoming a certified angel card reader. The course was led by Doreen Virtue who is the author of many books on working with the angels and a dozen or more decks of angel cards. If you are not familiar with her work and have any interest, she is definitely worth looking into. I started working with her cards around the time I started doing energy work. Her deck “Healing with the Angels” was available in my first Healing Touch class. We were invited to pick a card on our break and read the meaning in the enclosed book. I now use them in sessions with clients and on an almost daily basis for myself. I was, to say the least, very excited about the workshop. For the record, anyone can use the angel cards without the training, she just gave us tips to take our readings further.

The workshop was great, Doreen was amazing and inspiring and I met some very nice people. I couldn’t help but have one of those “how did I end up here moments?” though. I often find myself feeling supremely blessed but also a bit puzzled about my spiritual path. Sometimes it seems out of left field that I ended up being an energy healing, yogini, kirtan singer who reads angel cards. In my heart I know that all is perfect and that this is my path but still “how did I end up here?!” A memory was sparked for me and I thought back to the readings my grandma would give me when I was little. She would use a deck of playing cards and I am pretty sure used the Celtic Cross layout we learned in this training. She would tell me things based on the color and the number of the card or if it was a face card. I called her to ask about this and to let her know that she has (as I am realizing) inspired my path in many ways. She shared that her grandma read fortunes and that is where she learned it.

My great-great grandmother came to Idaho from Copenhagen, Denmark. We are not quite sure why or how she got here but in Idaho is where she met my great-great grandfather. Here I have shared the picture of the only belonging of hers that we know of. A book which she has so lovingly and proudly written her name in many times. Josephine Brikamine Petersen although my grandma tells me she called herself “Josephina Brigamina.” So, perhaps my path is not out of left field after all.  Of course, I already knew that but I love discovering this connection with my past. I plan to call in her guidance in my readings even though I’m sure she has always been there. My awareness continues to increase though and as Doreen says the cardinal rule of working with the angels is you have to ask them for their help. you can do itangel card certphoto (15)

El Colibrí de Alegría

There are 132 different types of hummingbirds in Ecuador. Since I have been back from my month long trip there I have seen one or two everyday. On my first day back to my day job I was looking longingly out the window during our morning meeting, honestly wishing I wasn’t there, when I saw a sweet little hummingbird outside. It made me smile and remember my great trip and all the joy and freedom I felt while I was gone. But, being back didn’t yet feel joyful and free. I have a great life with a lot to be thankful and joyful for but I was still focusing on the desire to be back on my trip. Anytime we are gone experiencing a new and different culture, coming back is an adjustment. In reality, we come back to a new version of our world seen through the eyes of all of our new experiences. The hummingbird was there to remind me to be joyful in this moment, to be present. These little birds now find me while I am out walking, leaving my place for the day or in moments where I need this reminder.

Hummingbirds represent joy, specifically finding the joy in what we do each moment. Their flying abilities are not rivaled in any other species of birds, they are fast, agile and daring. They remind us to grab joy while we can, as quickly as we can, and that if we are truly enjoying what we do we become light enough to fly.

Image by: Ama White Owl http://amawhiteowl.wordpress.com/

Image by: Ama White Owl http://amawhiteowl.wordpress.com/

The School of Life is Now in Session

I believe that we are all students in the school of life and we were placed here on Earth in this body to learn certain lessons. The good and the bad of it is that if you do not learn the lesson the first, fifth, or hundredth time, you have to take the class again. I also believe certain lessons continue to show up when they are very important or perhaps when you just need a refresher course. I am traveling in Ecuador and studying Spanish for a month and the lessons are abundant.

There are no coincidences: This one has come up for me a lot lately and I am grateful every time because I often need reminders. All things happen in perfect timing. The first person I met when I got off the plane told me he has been studying Reiki. I am a Reiki master/teacher and this felt like the coolest wink and hug from the universe. The woman where I am staying is just amazing and was the perfect person to come into my life. She embodies all that I have been studying over the past few years. We have talked about things like enjoying the moment by staying in the present, trusting that everything will work out and enjoying the flow of life. Every time we talk, she is telling me something that I have been working on and that has come to be a part of my everyday life. It’s like a review of all my life classes over the last few years.

Water is healing: This is a reccurring theme in my life as well. Just before I left I was going to a weekly yoga class by the water and it was amazing. Here in Cuenca, there are 4 rivers that run through the city. One of them is near my school and I walk by it everyday. There is simply something that is so peaceful about the water; it always brings a smile to my face. To me it represents the flow of life and that the only certainty we have, is change.

Enjoy each moment: Mindfulness is something that I try to work on in my everyday life but I think is especially important when you are experiencing a new culture. There are extraordinary things even in the ordinary moments of life and travel. My host mom exemplified this perfectly on the first day when she was walking me to school. We were walking and talking and she stopped in her tracks to admire a flower in bloom. She said something to the effect of “how beautiful! That wasn’t there before” and it was such a nice reminder to take the time to notice things in life.

It’s not always necessary to eat the minute you feel hungry: Here in Ecuador the biggest meal is lunch. I have traveled other places where that is the case and I really enjoy it. I found when I first arrived that I was feeling pretty hungry by the time lunch arrived (served in the home where I am staying about 1 or 1:30) But, I really enjoyed each bite by the time I ate lunch. I realized that at home I am often rushing to eat as soon as I feel hungry or often times even before I am actually hungry. I don’t think there is anything wrong with feeling hungry for a little bit, it means you are alive and your stomach is working as it should. And, as I have experienced it makes the food that you do eat so much better instead of mindlessly eating something just because you think you need to.

Your personal bubble is not as necessary as you think: I have noticed in Latin America there is much less emphasis on maintaining your personal space. People here kiss on the cheek to say hello to friends and people they have just met (I LOVE this) and you will often find someone will sit right next to you when there are other seats nearby. People tend to stand closer than you might be used to as well. At first it can be a bit strange when people from the US will think twice about sitting next to a stranger on a bench and guys try their hardest to keep a seat in between each other at the movie theater. But, ultimately you end up sharing more experiences this way. Our perception of a personal bubble is keeping us from connecting with others.

Travel the way the locals do: This one is important to me when I go somewhere new. I think you learn a lot about the people and the culture when you take their public transportation. It is not always as comfortable or as easy as getting a guide or going the tourist route but it is worth the experience.

Let go of your plans: I love making plans way ahead of time. I love putting things on my calendar and waiting with excitement and anticipation. I am a planner in my real life but when you are traveling many times you have to abandon your plans. It is totally fine to make plans but be prepared for the great possibility that they won’t always work out. Sometimes the greatest adventures happen when your plans don’t work out.

Health and wellness is a growing trend everywhere: The city where I am staying places great emphasis on exercise and heath. They have created parks with workout equipment and dedicated trails for runners, walkers and bikers. These parks also hold classes that are free or very affordable for the people of the city. Just like in the US, Ecuador has been having a problem with people who are not active enough and their health is affected as a result. Being that I am in the health and wellness business it is really refreshing to see such emphasis on this. It is entertaining and heart warming to hear the music of the exercise classes early in the morning and to see folks getting together later at night to run, jog, dance, walk or bike. I was also able to find a yoga class led by a couple who moved here from the US.

Stay open to the life lessons that are coming your way. Do you continue to be enrolled in the same class but never do the homework or pass the test? For me traveling continues to open my mind and provide me with amazing life lessons. Where do you get your best lessons?

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Life Lessons from Yoga by the Sea

For 2 months this summer I had the great fortune of attending and playing harmonium in a yoga class at Sunset Cliffs led by my friend Renee Gauthier. It was absolutely lovely and something I looked forward to each week. The class will go through the end of September but I leave to travel soon and had my last class this week. Here are some things I learned or was reminded of about myself and life:

Everything happens for a reason and all in perfect time – I connected with Renee through my job but also discovered that she taught at the yoga studio where I practiced. If we had not met in the way we did, our paths still would have crossed. When I reached out to her to play in one of her classes she was creating the details for this event and thinking that she would like to have some live music. She said I texted her literally in the moment she was thinking about how great it would be to have live music in class. There are no coincidences!

Yoga + Ocean = Cure ALL – No matter how stressful my day was that day it all melted away as soon as I got to the water and got on my mat.

I don’t visit the water nearly enough – Why, oh why not? It’s so close and so beautiful. See above for more reasons why I should.

People want to share powerful life experiences – It was so fun to see how many people brought someone with them. Friends, neighbors, visiting family members all showed up to share yoga on the water in our beautiful city.

Change is constant – Each week the ocean and weather was different. Some days were clear and calm, others choppy and overcast. We had sunshine, cold, and even some slight drizzle. My body was different each week as well. Some days I felt strong and could do more challenging poses, other days I had to take it easy or could barely keep my balance.

Life is a learning process and mistakes are inevitable – I have only been playing harmonium for a few months and these classes were my biggest audiences yet. I am having a blast and loving every minute but I’m still a beginner and that means I screw up. It was a good opportunity to be able to recover from my mistake and keep playing. I got to practice this a lot 🙂

Put yourself out there anyway – If I was being cautious, which I definitely have been many times in my life, I would have waited until I felt more confident playing and singing to perform for people. But, I made the conscious decision early on to really jump feet first into this. I plan to work toward applying this to other areas of my life. There is just too much to lose when you hold back!

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