Svadhisthana Sweetness & Body Paint Delight

When I was in high school I had a friend once say she wished she could have some of my bravery. I have always been pretty bold in saying what’s on my mind and doing things outside the box. Not brave in the jump out of a plane kind of way but in the tell your crush you like him to his face, travel to developing countries and take all your clothes off and let someone paint you kind of way.

Yeah, that last one…I just did that. The yoga studio where I teach is an incredible community of visionaries and our studio manager created a mash up of yoga, chakras and body paint. I knew very little about body paint and had certainly never had it done myself. So, clearly I jumped at the chance.

The night started with a yoga class taught by me focusing on the chakra of the month, the sacral chakra. It’s all about fluidity, creativity and emotions. Governed by the moon and water, it’s feminine in nature and relates to our sexuality.

Then we moved onto the painting part of the night. I had arrived prepared with my nude panties and nipple tape but my painter was no where to be seen. I started feeling pretty disappointed. Nathalie who organized this event and has been painted many times said “how about I paint you?”

And so she and other members of the community stepped up even though they had never done anything like this before. It was the sweetest team of enthusiastic and interested friends. The artists and models from the Human Art Collective were amazingly supportive and welcoming as well. I had so much fun!

It felt great to be doted upon and painted. I was struck by how normal it was to have someone painting my bum, under my breasts and inside my belly button. There was a meditative quality to it as well. One of the painters agreed it was for her also. She shared that she found herself syncing her painting with her own breath. It was its own kind of yoga.

Here I was practically naked in the studio where I usually teach yoga very much clothed. And yet I felt so comfortable in my body. It briefly occurred to me that my belly was much rounder and my breasts much fuller than the other models (who had all done this previously). Even though this thought crossed my mind, I really wasn’t doing a lot of thinking.

During the couple of hours that I was being painted and then photographed I felt very much in my body. It was such a pleasurable and memorable experience. One I will not soon forget. I loved being painted but I loved even more how it all came together.

And then just like that it was over. One minute I was feeling fully embodied and confident, the next I was sitting in my bathtub covered in coconut oil while my husband scrubbed the paint off my back. Such is life with all its ups and down. So perfectly imperfect.

Yoga class

Yoga class

Loving it!

Loving it!

Finished product

Finished product

Nathalie and I

Nathalie and I

Photo by Ronald Nelson Photography

Photo by Ronald Nelson Photography

Creativity and Collaboration

Creativity and collaboration have been my words for 2013. They came to me as I was reflecting on the year 2012 and starting to tap into how I wanted to feel in the new year. I had no idea what it would look like but I knew I deeply needed both of these things in my life. The adventure that has unfolded has been an amazing one. I can honestly say I am glad I had no idea what a year of creativity and collaboration would look like. The best part of the journey is watching it unfold and if you had told me what I would do this year I wouldn’t have believed you anyway!

Creativity

My year started with my 30th birthday which I spent painting at a ceramics studio with friends. I used to do this all the time with a childhood friend but somewhere along the lines I became more and more self conscious about doing it right and not being artistic enough. I went to New Hampshire (my first ever solo travel as an adult) to take a workshop on playing the harmonium, which I have been doing ever since. I launched my own business website and starting blogging as well as moved into a new office space. I was featured on KPBS for the work that I have done with Laughter Yoga in the mental health system. My band had their first gig where I got to try out my leading lady skills; they’re a little shaky but it was SO much fun. I traveled in Ecuador for a month where I stayed with a host family and studied Spanish. To me travel is the ultimate in exercising your creativity when you do it right! I took additional courses in energy healing, meditation and angel card reading as well as taught my own Reiki class to a lovely group of healers. I completed my 200 hour yoga teacher training with my first yoga teacher ever. I got upside down for the first time in my 13 year rarely consistent asana practice for some rad perspectives on life and love.

Collaboration 

I have connected with some incredible people this year and even when looking back on things that didn’t work out exactly how I had planned, I know that everything is perfect! I was fortunate enough to collaborate with several people through harmonium. I played in as many yoga classes and events as I could and loved the warm welcome that I received when offering to play and sing for folks. I navigated a move and some family drama with my partner that made us stronger as a team and made me love him even more. I joined a group of lovely women in a new moon healing circle and reveled in setting intention with group support and love.  I planned a therapy group with a dear friend and while the group did not take off this year, we created an amazing bond that has helped me beyond measure. We supported each other in building our businesses this year and laughed and cried about life and love. I also have been working with another sweet friend on creating a community for mothers and babies. This project also did not launch in the way we originally expected but we have kept the vision alive and I am fully expecting it to blossom next year. This friend has also been such a beacon of beautiful light in my life; she is always sending me lovely words of support right when I need them. This year also came with a letting go of a vision to create a non-profit and open a healing center with a business partner. Perhaps rather than a letting go, it has been more of a not now and not in this way.  I worked with some incredible women in my yoga teacher training and know that this just opened the door to the beginning of ongoing collaboration with one another.  It may appear that I had more failure than success in this avenue this year but for every project that fell flat, in it’s place is a mutually supporting, loving and nurturing relationship. And, THAT is what it’s all about.

I am feeling a little melancholy about saying goodbye to this year but I am excited to bring in 2014. My words for this new year are Power and Balance. I can’t wait to see how they play out!

photo (17)harmonium meangel card certphoto (16)