On Not Being an Asshole & Self-Forgiveness

Telling the truth about how I feel and speaking up about what I want are not struggles I have had since I entered this world. Granted I’ve been through phases and relationships where I find it more difficult to communicate, I am largely an outspoken outgoing individual. Early on in my husband and my dating life my mother made the comment that perhaps she failed to build a filter into my little brain. It has been both a blessing and a curse and navigating the balance has been enough work to keep me busy in this life.

I have learned that not everyone can say what’s on their mind with ease. It was difficult for me to understand why people couldn’t just say what they needed. But after years of working with people I have come to realize it is a real challenge for many.

While I am grateful for this gift life has given me, just because I can say what’s on my mind doesn’t mean I have figured out how to do it well. Sometimes I open my mouth to say something and it comes out sounding pretty damn rude! I rarely mean to be a jerk but my tone and choice of words are often lacking.

This happened recently with a stranger who came over to ask me a question. I was caught off guard and responded harshly without thinking. I tried to backtrack when I heard the words leave my lips but I doubt it was enough to make up for my sharp tongue. I was embarrassed because it was witnessed by a friend and I mumbled something like “Wow, I think that sounded way worse than I meant it to”

And so as per usual when I have a human moment, I agonized over it that day and into the next. Thankfully many times when I speak before thinking or lose my cool I can apologize because it’s happened with someone I know. With this particular stranger I had no way of reaching him. I was bummed to think he would be walking around without the knowledge that I’m not really that awful.

I was left with only one thing to do really. Forgive myself first. We all experience foot in mouth moments and sometimes they are at the expense of others feelings. Dwelling on it and feeling badly about myself wouldn’t get me very far. So I forgave myself and vowed to work on finding more space. If speaking before thinking is my pattern then pausing and feeling before responding is my work.

And a little while later I told my husband about it and we both laughed at how ridiculous I can be. I figure it shouldn’t be so hard not to be an asshole but this class is almost always on my Earth school curriculum.

Spiritual Hygiene – Just do it!

I brush my teeth every day…at least twice a day really. But somehow I had convinced myself that I didn’t need to meditate every day. I told countless stories in my head about how I could still be spiritual, a good yogini and healer even, without a consistent meditation practice. It’s not that I didn’t try. I had periods where I got my butt to my cushion several days or even weeks in a row. But, it never became a daily routine I could keep.

I would be lying if I said that I am stellar at being consistent with anything. I struggle to keep healthy habits, like many of us I imagine. I had a period in my life where I juiced every day for close to two years, one of my best streaks to date!

Today, my 90th day of meditation in a row feels pretty sweet. Three months is a solid effort but it truly feels like a habit now. I felt validated about how far I have come this past weekend when I attended the Yoga Journal Live! conference. Friday morning I went to the guided meditation and I found myself wishing for more silence. The facilitator was, I suspect, just trying to make it accessible for everyone but she guided just a little too much for me. I was yearning to just be with my own thoughts. It was a pivotal moment.

Just to clarify, the goal of meditation is not to clear your mind of thoughts. That is an impossible task that would leave all of us feeling like failures. Meditation helps clear out the junk that life throws at us with the simple goal of more peace and a deeper connection to self. There is also a ton of research out there about how helpful it is on a mind, body and spirit level. Even the most skeptical can’t argue with the research about the many benefits of meditation.

I don’t find it easy all the time but just like anything in life, practice really does make better. And I have to say I feel more peaceful about a lot of things. I specifically noticed an area in which I would normally react, and most recently did not.

I totally understand if you are thinking meditation is not for you or if your mind is finding all the excuses. I have been there and I can’t promise I won’t end up there at some point in the future. But just for today, I am happily sitting for 20 minutes each day when I wake. It makes me a better wife, friend, teacher and human in general.

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I Do….And I Don’t

One week from today I am getting married! Who knew I would be so excited about something I wasn’t even sure I wanted. My opinion about marriage has varied over the years; much of the time I didn’t think it was for me. Mostly out of fear that it would end in divorce like my parents and so many others. But after 6 happy years with my man, a lot of heart healing and soul searching, and a few serendipitous events, I am thrilled to be saying yes to the institution of marriage. Don’t get me wrong, we will still do things our way which is usually far from traditional. Starting with a small family ceremony where I will be wearing every color but white.

I also recently came to the conclusion that I don’t want to do therapy anymore, at least not the way I had been doing it. It feels like a breakup of epic proportions. This truth hit me during a yoga class and my eyes immediately filled with tears. It is no surprise to me that anytime I look at job postings for hospital work, it makes me feel like I’m having trauma flashbacks. I knew my last job was really dragging me down; hell everyone knew it.  But, I’m talking I don’t even want to do the private practice work that actually was nourishing. I decided not to renew my membership to the National Association of Social Workers. The thing is I still stand by the mission and core values of the Social Work profession and yet I’m turning in my social worker card.

The end of my single life will be replaced by the beginning of a new adventure of wedded bliss. What I thought was the destination to my career path turns out to only be a springboard into the unknown. One feels exciting and love-drenched while the other feels scary but ripe with opportunity. I honor them both as they have shown up in my life and trust that the unfolding will be perfect.  Death and Re-birth are all part of the cycle of life. I call upon the courage to let die what needs to die in order to make room for new growth. Just like nature brings forth new life after the bleak of winter, I can’t wait to see the beauty of what blooms.dafodils

How I Lost My Writing Mojo

I used to love to write. At one time in my life I said I wanted to be a writer. I think I decided on writer after realizing perhaps singer with my own lemonade stand was not realistic enough. English was my favorite subject in school, I always received good grades on essays and even had fun writing them, especially if they were reflecting on books I enjoyed reading. I struggled with grammar sometimes, damn comma rules are confusing, but my teachers always told us you can do whatever you want with grammar once you are a writer!

I wrote countless short stories when I was younger that were quite creative and fun.  I specifically remember a story with corresponding characters made from felt (the one artistic medium that was accessible to me as a non-artist!) about a crocodile and a mouse who became friends. I wrote poems and thoughtful messages in greeting cards to friends and family. I also had numerous pen pals who I exchanged actual snail mail with on a regular basis. I took a creative writing class in college in which I dissected a commercial and analyzed each detail about it, mostly pointing out the blatant sexism it displayed. I got a good grade on this paper and in the class and I was very proud of all of my work. It felt creative and a true reflection of my abilities.

I’m not sure when I realized that I no longer felt like a good writer. It became more clear to me when I started this website and blog. I would sit down to write and while I had things to say I didn’t feel like they sounded “good” or “creative” or like they came from a “writer.” I also once criticized my partner for writing in our travel journal as if he was writing a novel. I just documented the facts and he wrote all the details as if it were a story, a beautifully written story. His feelings were hurt and I was left wondering why I took a stab at his writing. His writing, by the way, played a big part in him wooing me early on in our relationship. It is good stuff and I continue to love the cards, texts and notes he writes me!  As often happens in life, others reflect a mirror back to us of what we need to see about ourselves and our first response sometimes is to lash out. I was envious that he had this creative streak in him and I was left just stating what we did.

I have recently felt more drawn to writing and have had others tell me they see this in my path as well. This got me thinking, ‘when did I lose my writing mojo?’ I figured it out and have since been trying to re-write, so to speak, this part of my life. I started graduate school for social work in 2006 and have been doing this work ever since. Much of the coursework and writings had to do with connecting to people and supporting them through difficult life circumstances. And in the workplace client documentation looks something like this: “Client presents with depressed mood and congruent affect. She reports recent increase in crying spells and inability to get to work on many days. She has thought about suicide but does not have a plan or intent to act. No reported history of drug or alcohol use” 

This kind of writing is the norm in the mental health community but holy crap is it boring! These notes are medical in nature and are meant to just report the facts. Well, no wonder I lost my creative spark writing this kind of thing all. the. time. Can you blame me?! I’m happy to say that thanks to starting this blog and becoming aware of when things went wrong, I am recovering from my boring, fact-stating, snooze fest writings. I don’t have to just identify as a social worker writing boring therapist notes. I can be many things including a writer. All this time I thought perhaps I had just gotten more and more dumb the longer I was out of school. But, as with anything it takes practice. Just as I can’t expect to remember any Spanish if I don’t practice, I can’t be a better writer unless I write. And so I have written a blog each month for just over a year and I can honestly say that I feel more comfortable than I did with my writing. And that same partner, who supports me even when I’m mean to him, says I have gotten better too!

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Beautiful logo for my business crafted by my creative and supportive fiance